rthomas's Journal, 12 July 2010

Today is weigh in day #2, I dont feel like I have lost anything but I have been staying in my caloric intake zone so I will leave the rest up to my metabolism. My work out routine has been slowly growing as the need for a positive result or would it be a negative result I am looking for, anywho I am anxious to step on the scale and see if last week was a fluke or maybe I will be able to look in the mirror and say hey fatty, your on to something..lol.. Have a happy monday peeps.. By the way I hate easter because of Peeps...

Diet Calendar Entries for 12 July 2010:
2633 kcal Fat: 99.33g | Prot: 87.93g | Carb: 281.06g.   Breakfast: Sausage McMuffin. Lunch: Chicken, Cheddar & Broccoli. Dinner: Fettucine Alfredo, Hot Dog Buns, Reduced Fat Hot Dogs. Snacks/Other: Coffee (Brewed From Grounds), Rum, Fuji Apples. more...
3208 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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