Weigh In record (no journal entry) for 25 May 2019
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139.1 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1621 kcal
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Fat: 60.76g | Prot: 119.74g | Carb: 139.05g.
Breakfast: Tesco Finest Milk, Ryvita Multigrain Crispbread, Quaker Gluten Free Oats, Nespresso Capsule, Aldi Avocado, Alpro Roasted Almond Original. Lunch: Tesco Chicken Breast Fillets (130g), Morrisons Broccoli Florets. Dinner: Asda Simply Snack Carrot, Morrisons Spinach, Asda Cucumber, By Sainsbury's Cherry Tomatoes, Tesco Salmon Fillets, Asda Simply Snack Carrot, Morrisons Spinach, Asda Cucumber, By Sainsbury's Cherry Tomatoes. Snacks/Other: Milko Kefir Naturalny, Arla Cottage Cheese, Morrisons Pineapple, Morrisons Mango, Sunny Fruit Organic Sun-Dried Apricots, Morrisons Almonds, Tesco Walnuts. more...
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losing 1.5 lb a week
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