Weigh In record (no journal entry) for 12 January 2013
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377.0 lb
Lost so far: 127.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1041 kcal
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Fat: 25.69g | Prot: 55.40g | Carb: 138.98g.
Breakfast: Protein powder unjury, fat free milk, Cheerios. Lunch: Kraft Mac and Cheese. Dinner: Fish Sticks, Tater Tots. Snacks/Other: Cheez-it, Turkey Jerky. more...
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losing 4.5 lb a week
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