Weigh In record (no journal entry) for 24 May 2019
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215.0 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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2381 kcal
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Fat: 113.70g | Prot: 109.32g | Carb: 195.43g.
Breakfast: Rapsöl, Labertaler Sport Lemon, Trader Joe's Röstzwiebeln, Händlmaier's Süßer Senf, Es Schmeckt Soja Leberkäse, Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen, Ei. Lunch: Erner Bio Raw Chocolate, Barney's Best Creamy Peanut Butter, Banane, Olivenöl, Balsamico, Tomaten, Linessa Mozzarella Light. Dinner: Choco Bistro Eiswaffeln Vanille, Edeka Wraps, Speiseeis, Gutes Land Gouda, Chili Sin Carne, Gemischter Salat mit Dressing, Weißwein. Snacks/Other: Sondey Eistüten. more...
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2691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 9 hours and 40 minutes. more...
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losing 0.4 lb a week
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