Weigh In record (no journal entry) for 23 May 2019
|
228.0 lb
Lost so far: 77.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2019:
|
2519 kcal
|
Fat: 137.64g | Prot: 90.37g | Carb: 232.63g.
Breakfast: Queen Olives, Original Recipe Salsa (Mild), Total 0% Greek Yogurt with Strawberry, Jalapeno Peppers, Olive Oil, Young Green Onions, Carb Balance Tortillas, Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Hass Avocado, Celestial Seasonings Lemon Zinger Herbal Tea, Olive Oil, Total 0% Greek Yogurt with Strawberry, Original Recipe Salsa (Mild), Finely Shredded Mexican Style Four-cheese Blend Cheese, Young Green Onions, Carb Balance Tortillas, Jalapeno Peppers. Dinner: Kroger Queen Olives, Pringles Original Potato Crisps, Chili Garlic Sauce, Rice Cakes - Savoury Tomato & Basil, Lawry's Seasoned Salt, Red Robin Steak Fries, Tomato Ketchup, Burnin' Love Burger, Campfire Sauce. Snacks/Other: Wasabi Roasted Seaweed Snack, Celestial Seasonings Lemon Zinger Herbal Tea, Wise Foods Kettle Cooked Barbecue Potato Chips, Spearmint, Diet Mountain Dew (20 oz), Rice Cakes - Savoury Tomato & Basil, Coffee. more...
|
|
3214 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|