Weigh In record (no journal entry) for 22 May 2019
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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2298 kcal
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Fat: 100.72g | Prot: 103.30g | Carb: 243.18g.
Breakfast: Spectrum Chia Seeds, Teddie Super Chunky Old Fashioned Peanut Butter, Bananas. Lunch: Explore Cuisine Organic Black Bean Spaghetti, Baby Carrots, Kraft 100% Grated Parmesan Cheese, Dave's Gourmet Butternut Squash Pasta Sauce. Dinner: Cocktail, Cheese Sauce, Beef Steak, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Potato French Fries. Snacks/Other: Bananas, Balance Bar Cookie Dough, Strawberries, Tootsie Roll Tootsie Roll (Midgees), Cream (Half & Half). more...
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losing 7.0 lb a week
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