Weigh In record (no journal entry) for 22 May 2019
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152.8 lb
Lost so far: 0.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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969 kcal
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Fat: 33.09g | Prot: 74.12g | Carb: 90.48g.
Breakfast: Vitafor Isofort Chocolate, Qualitá Ovo tipo Extra Branco, Bauducco Torrada Tradicional, Life Me Brownie. Lunch: Banana, Sadia Calabresa, Zaffari Peito de Frango Grelhado, Qualitá Ovos de Codorna, Turquesa Feijão Carioca, Vitamilho Flocão Cuscuz. more...
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gaining 7.7 lb a week
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