Weigh In record (no journal entry) for 11 January 2013
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191.0 lb
Lost so far: 5.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2114 kcal
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Fat: 90.90g | Prot: 100.82g | Carb: 242.19g.
Breakfast: Special K Flatbread Breakfast Sandwich , Grapefruit. Lunch: Honey Wheat Sandwich Thins, Shredded Carrots, Grape Tomatoes, Flatbread Harvest Wheat, Baby Spinach, Tuna Fish Salad, Cucumber (with Peel), Feta Cheese, Black Olives. Dinner: Avocados, Large Shrimp, Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions). Snacks/Other: Blueberries, Champions Greek Yogurt - Very Berry, All Natural Rich Roast Chunky Peanut Butter, Apples. more...
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2938 kcal
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Activities & Exercise:
Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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