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ldbark
Journal
11 Jan 13
ldbark's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
205.6 lb
Lost so far:
8.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
206 kcal
Fat: 2.50g | Prot: 27.30g | Carb: 13.00g.
Breakfast:
Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk.
more...
3067 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours.
more...
losing 8.4 lb a week
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