Weigh In record (no journal entry) for 22 May 2019
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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819 kcal
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Fat: 43.16g | Prot: 90.83g | Carb: 11.55g.
Breakfast: Кофе, Грейпфрут, Сваренное Вкрутую Яйцо. Lunch: Куриные Бедра (Кожа не Съедена). more...
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gaining 0.2 lb a week
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luda_77's weight history
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