Weigh In record (no journal entry) for 21 May 2019
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181.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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3967 kcal
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Fat: 131.83g | Prot: 243.79g | Carb: 430.41g.
Breakfast: Asda Semi-Skimmed Milk, Quaker Oat So Simple Original, Sainsbury's Baked Beans Reduced Sugar & Salt, PhD Diet Whey, Chicken Breast (Skin Not Eaten), Aldi Large Free Range Eggs, Quaker Oat So Simple Original, Sainsbury's Baked Beans Reduced Sugar & Salt, Sainsbury's Banana, Hovis Wholemeal Bread Medium, Asda Fat Free Quark. Lunch: Lidl Chicken Tikka Breast Slices, Avocados, Cucumber (with Peel), Tomatoes, Lidl Garden Salad. Snacks/Other: Tesco Pink Lady Apples, Apples, Sainsbury's No Added Sugar Smooth Dark Chocolate, Lidl Mixed Nuts, Lidl Mixed Nuts, Sainsbury's No Added Sugar Smooth Dark Chocolate. more...
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losing 1.2 lb a week
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