Weigh In record (no journal entry) for 21 May 2019
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173.4 lb
Lost so far: 0.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1716 kcal
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Fat: 81.26g | Prot: 56.08g | Carb: 207.41g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nature's Path Organic Chewy Granola Bars - Chunky Chocolate Peanut, Pears, Strawberries, Apples. Dinner: Custard, Barilla Linguine Fini Pasta, Butter, Swordfish, Escal Escargots with Garlic Butter. more...
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1917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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