Weigh In record (no journal entry) for 21 May 2019
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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776 kcal
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Fat: 26.81g | Prot: 60.72g | Carb: 73.70g.
Lunch: Suco de Laranja Natural, Peixe Grelhado, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Água com Limão, Sadia Mussarela, Bauducco Torrada Integral (1), Ovo Cozido. Snacks/Other: Banana Prata. more...
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losing 4.6 lb a week
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elisafirmeza's weight history
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