Weigh In record (no journal entry) for 11 January 2013
|
187.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 January 2013:
|
982 kcal
|
Fat: 58.51g | Prot: 87.00g | Carb: 29.31g.
Breakfast: Skimmed Milk, beef patty, Water, Coffee, egg. Lunch: Prawn Cocktail, Avocado, prawns, Sugar Free Raspberry Jelly, tea. more...
|
|
3151 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, cross trainer - 1 hour. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janebennett's weight history
|