Weigh In record (no journal entry) for 21 May 2019
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239.2 lb
Lost so far: 24.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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507 kcal
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Fat: 17.65g | Prot: 50.06g | Carb: 38.82g.
Breakfast: Яйцо Всмятку, Куриные Грудки (Жареные), Зеленая Фасоль (Замороженная). Lunch: Огурец (с Кожурой), Гречка с Мясом. Snacks/Other: Зеленое Яблоко. more...
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losing 20.1 lb a week
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