Weigh In record (no journal entry) for 21 May 2019
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160.7 lb
Lost so far: 50.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1168 kcal
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Fat: 67.24g | Prot: 54.02g | Carb: 89.77g.
Breakfast: Балтийский Берег Паста из Морепродуктов, Вареное Яйцо, Хлеб. Lunch: Горбуша, Гречка Отварная. Dinner: Сухой Жареный Соленый Арахис, Кешью, Хлеб, Балтийский Берег Паста из Морепродуктов. Snacks/Other: Пирог. more...
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steady weight
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