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😊
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153.0 lb
Lost so far: 6.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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2264 kcal
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Fat: 85.88g | Prot: 107.99g | Carb: 270.41g.
Breakfast: 華師父 蔥抓餅, 花生醬, Costco 原味貝果. Lunch: 喜生 洋蔥牛肉米漢堡, 奇異果. Dinner: 鮭魚, 炒花菜, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 萬歲牌 無調味核桃, 掬水軒 高纖蘇打. more...
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losing 4.6 lb a week
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