Weigh In record (no journal entry) for 20 May 2019
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176.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1413 kcal
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Fat: 48.39g | Prot: 90.29g | Carb: 96.95g.
Breakfast: Driscoll's Strawberries, Bananas. Lunch: Cheddar's Hawaiian Chicken Salad. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. more...
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losing 2.8 lb a week
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