Weigh In record (no journal entry) for 20 May 2019
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140.2 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1475 kcal
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Fat: 43.98g | Prot: 77.64g | Carb: 167.42g.
Breakfast: Ryvita Multigrain Crispbread, Quaker Gluten Free Oats, Tesco Avocado, Alpro Roasted Almond Original. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Carrot, Tesco Radish, By Sainsbury's Cherry Tomatoes, Asda Cucumber, Sainsbury's Iceberg Lettuce. Dinner: Tesco Salmon Fillets, Asda Simply Snack Carrot, Asda Radish, By Sainsbury's Cherry Tomatoes, Asda Cucumber, Sainsbury's Iceberg Lettuce. Snacks/Other: Milko Kefir Naturalny, Morrisons Pineapple, Bonne Maman Apricot Compote, Morrisons Pineapple, Sainsbury's Banana, Morrisons Cashews, Whitworths Stoned Sayer Dates, Whitworths Apricots, Tesco Walnuts. more...
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losing 6.9 lb a week
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