Weigh In record (no journal entry) for 19 May 2019
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166.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1477 kcal
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Fat: 35.33g | Prot: 81.18g | Carb: 210.62g.
Breakfast: Raspberries , Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Frieda's Edamame (Shelled), Scallion Pancake, Steamed Dumpling (Filled with Meat Poultry or Seafood), RA Sushi Rainbow Roll. Dinner: Delallo Pink Vodka Sauce, Camellia Great Northerns (Large Whites) Beans, Penne. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 8.4 lb a week
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