Weigh In record (no journal entry) for 10 January 2013
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255.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2180 kcal
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Fat: 109.00g | Prot: 80.00g | Carb: 228.00g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge, Chocolate Pudding Cups. Lunch: Angus Cheeseburger. Dinner: French Fries (Medium), Angus Bacon & Cheese Third Pounder. Snacks/Other: Nutty Bars, Spearmint Gum. more...
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losing 7.0 lb a week
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Bill Shull's weight history
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