HanseFit's Journal, 18 May 2019

KFA: 10,5%
MUS: 48,0%
Wasser: 66,2%

147.0 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 120.86g | Prot: 113.61g | Carb: 29.57g.   Breakfast: Avocado, Rührei, Schwarzwaldhof Original Schwarzwälder Vesperspeck. Lunch: Milram Burlander Mild-Würzig, Provista Bio 100, Alpro Soya Mandelmilch Ungesüßt. Dinner: Metzger Schweinehals. more...

2045 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...