Weigh In record (no journal entry) for 18 May 2019
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1417 kcal
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Fat: 33.37g | Prot: 68.88g | Carb: 205.49g.
Breakfast: Cinnamon Raisin Bagels , Butter, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vega Protein & Greens Chocolate. Lunch: Broccoli Raab (Cooked) , Multi-Grain Wraps. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hannaford Asparagus Spears, Cauliflower , Black Beans (Canned), Patak's Dopiaza Curry Cooking Sauce, Couscous. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 1.1 lb a week
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