Weigh In record (no journal entry) for 17 May 2019
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119.7 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1235 kcal
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Fat: 49.65g | Prot: 56.79g | Carb: 139.39g.
Lunch: Salada de Maionese, Tomates, Costela de Porco, Angu, Chuchu Cozido, Sadia Filé de Frango à Parmegiana, Batatas Fritas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Elefante Extrato de Tomate, Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido, Banha de Porco. Dinner: Mabel Rosquinha de Coco, Forno de Minas Pão de Queijo Tradicional, Psyllium, Kefir de Leite, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Porto Alegre Queijo Minas Padrão. more...
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losing 1.1 lb a week
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