Weigh In record (no journal entry) for 16 May 2019
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1383 kcal
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Fat: 112.12g | Prot: 57.61g | Carb: 40.46g.
Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Avocados. Dinner: Cabbage Salad or Coleslaw with Dressing, Italian Pork Sausage (Cooked). more...
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gaining 5.6 lb a week
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chefmichelle 's weight history
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