Weigh In record (no journal entry) for 16 May 2019
|
219.1 lb
Lost so far: 28.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
157 kcal
|
Fat: 6.99g | Prot: 9.59g | Carb: 13.43g.
Breakfast: la Virginia Cappuccino Light. Lunch: Torta o Hamburguesa de Pescado. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3,14mpo's weight history
|