Weigh In record (no journal entry) for 16 May 2019
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134.5 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1285 kcal
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Fat: 56.09g | Prot: 45.22g | Carb: 150.63g.
Breakfast: Perkedel Kentang, Telur Puyuh, Jeruk Nipis, Buah Naga, Buah Naga. Lunch: Kentang (Daging, tanpa Garam, Direbus), Perkedel Kentang, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Puding Coklat, Tahu Bacem, Tempe Bacem, KFC Dada Ayam, Urap, Nasi Putih. Snacks/Other: Aice Obor Vanila, Yeo's Soy Bean Milk. more...
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losing 1.5 lb a week
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