Weigh In record (no journal entry) for 15 May 2019
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166.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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648 kcal
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Fat: 20.48g | Prot: 53.65g | Carb: 60.31g.
Breakfast: Tahu Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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losing 0.1 lb a week
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renaldiens's weight history
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