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hdm1320
Journal
09 Jul 10
hdm1320's Journal, 09 July 2010
hdm1320's Profile
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Next weigh in July 16th.
145.0 lb
Lost so far:
4.5 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 July 2010:
1510 kcal
Fat: 79.00g | Prot: 40.00g | Carb: 153.00g.
Breakfast:
snickers fun size, Crystal Light on the Go Sugar Free packets, water, The Original Low Fat Coffee Creamer.
Lunch:
checkers .
Dinner:
Beef & Bean Chimichangas.
Snacks/Other:
sweet gherkins.
more...
1631 kcal
Activities & Exercise:
Driving - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 2.8 lb a week
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