Weigh In record (no journal entry) for 13 May 2019
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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2044 kcal
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Fat: 115.17g | Prot: 78.85g | Carb: 177.82g.
Breakfast: Yumurta, Kırmızı Domates, Tam Yağlı Süt, Elma, Sütaş Beyaz Peynir, Siyah Zeytin, Salatalık, Eti Lifalif Yulaf Ezmesi, Ramazan Pidesi, Pınar Sosis. Dinner: Ayran, Ramazan Pidesi, Baklava, Mantı, Fırında Tavuk, Yoğurt Çorbası, Şekerpare, Pirinç Pilavı, Karnıyarık. more...
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1898 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Elliptical - 45 minutes, yuruyus - 1 hour and 40 minutes, Resting - 16 hours and 29 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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