Weigh In record (no journal entry) for 08 January 2013
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181.9 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1795 kcal
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Fat: 75.53g | Prot: 69.24g | Carb: 249.18g.
Breakfast: Sanduíche de Queijo, Leite Integral, Café. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Nhoque Ao Sugo, Fettuccine, Pasta à Carbonara. Dinner: Pão de Milho, Requeijão Cremoso, Café (Infusão), Leite Integral, LA Max Ômega 6. Snacks/Other: Amendoim tipo Japonês, Confeti, Salada de Frutas, Salada de Frutas. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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