Weigh In record (no journal entry) for 10 May 2019
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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930 kcal
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Fat: 16.44g | Prot: 38.97g | Carb: 159.85g.
Breakfast: Putih Telur, Ultra Milk Ultra Milk Low Fat, Herbalife F1 Nutritional Shake Mix, Kurma. Dinner: Udang, Bakmi, Sohun, Oyong. Snacks/Other: Sari Roti Roti Isi Krim Mocca. more...
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losing 9.3 lb a week
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