Weigh In record (no journal entry) for 10 May 2019
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106.3 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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956 kcal
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Fat: 31.39g | Prot: 62.24g | Carb: 113.68g.
Breakfast: Tahu, Tumis Kangkung, Dada Ayam, Nasi Merah, Pepaya, Buah Anggur, Ultra Milk Susu UHT Rasa Coklat, Chia Seed. Lunch: Kurma, Tempe, Nasi Merah, Putih Telur Matang. more...
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losing 0.6 lb a week
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azizah06's weight history
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