Weigh In record (no journal entry) for 09 May 2019
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1226 kcal
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Fat: 38.92g | Prot: 43.49g | Carb: 178.10g.
Breakfast: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Coffee with Cream and Sugar. Lunch: Kirkland Signature Protein Trail Mix, Cuties Clementines. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: McDonald's Ice Cream Cone, T. Marzetti Light French Vanilla Yogurt Fruit Dip, Watermelon, Pistachio Nuts. more...
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losing 4.2 lb a week
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