Weigh In record (no journal entry) for 09 May 2019
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220.9 lb
Lost so far: 27.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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599 kcal
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Fat: 17.82g | Prot: 30.83g | Carb: 81.89g.
Breakfast: Cremon (la Serenisima) Queso Untable, Café Instantáneo, Parmalat Leche Deslactosada. Lunch: Huevo, Calabaza, Churrasco. Dinner: Avanti Capelletis de Carne . Snacks/Other: Leader Price Pan Lactal, Plátano, Peras Asiáticas. more...
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losing 4.6 lb a week
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