Weigh In record (no journal entry) for 07 January 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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3431 kcal
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Fat: 92.08g | Prot: 100.73g | Carb: 586.79g.
Breakfast: honey, apple, raisins, muller light, porridge oats, honey, wholewheat bread. Lunch: olive oil, red onion, cucumber, quinoa, chicken breast. Dinner: lasagne. Snacks/Other: digestive biscuits, coffee, quality street, nutri grain. more...
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gaining 5.6 lb a week
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