Date started: 15 Jul 16

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 177.9 lb
25 Jun 24	140.0 lb	Reasonably Well
28 May 24	138.2 lb	Reasonably Well
06 May 24	138.2 lb	Reasonably Well
15 Mar 24	142.4 lb	Reasonably Well
17 Feb 24	142.9 lb	Reasonably Well
05 Jan 24	145.3 lb	Reasonably Well
25 Nov 23	147.5 lb	Reasonably Well
17 Nov 23	148.6 lb	Reasonably Well
10 Nov 23	150.4 lb	Reasonably Well
27 Oct 23	151.2 lb	Reasonably Well
14 Oct 23	155.0 lb	Reasonably Well
08 Oct 23	154.5 lb	Reasonably Well
01 Oct 23	154.8 lb	Reasonably Well
24 Sep 23	154.1 lb	Reasonably Well
10 Sep 23	155.6 lb	Reasonably Well
04 Sep 23	156.7 lb	Reasonably Well
27 Aug 23	158.1 lb	Reasonably Well
19 Aug 23	160.5 lb	Reasonably Well
12 Aug 23	161.2 lb	Reasonably Well
06 Aug 23	162.5 lb	Reasonably Well
30 Jul 23	163.4 lb	Reasonably Well
11 Jul 23	166.0 lb	Reasonably Well
15 Jun 23	180.8 lb	Reasonably Well
11 Jun 23	186.3 lb	Reasonably Well
03 May 23	179.5 lb	Reasonably Well
26 Feb 23	169.5 lb	Reasonably Well
19 Feb 23	172.0 lb	Reasonably Well
12 Feb 23	171.3 lb	Reasonably Well
05 Feb 23	174.4 lb	Reasonably Well
28 Jan 23	179.2 lb	Reasonably Well
25 Nov 22	170.9 lb	Reasonably Well
01 Nov 22	176.4 lb	Reasonably Well
28 Sep 22	176.6 lb	Reasonably Well
06 Sep 22	179.7 lb	Reasonably Well
23 Aug 22	180.6 lb	Reasonably Well
26 Jul 22	185.2 lb	Reasonably Well
08 Dec 20	167.8 lb	Reasonably Well
01 Dec 20	163.1 lb	Reasonably Well
24 Nov 20	163.1 lb	Reasonably Well
17 Nov 20	168.9 lb	Reasonably Well
10 Nov 20	170.2 lb	Reasonably Well
03 Nov 20	169.3 lb	Reasonably Well
27 Oct 20	172.2 lb	Reasonably Well
20 Oct 20	178.6 lb	Reasonably Well
03 Jul 20	164.5 lb	Reasonably Well
26 Jun 20	166.0 lb	Reasonably Well
19 Jun 20	167.8 lb	Reasonably Well
15 Jun 20	174.2 lb	Reasonably Well
29 May 20	171.7 lb	Reasonably Well
12 Feb 20	159.2 lb	Reasonably Well
05 Feb 20	159.2 lb	Reasonably Well
29 Jan 20	161.4 lb	Reasonably Well
24 Jan 20	162.7 lb	Reasonably Well
20 Jan 20	160.9 lb	Reasonably Well
18 Jan 20	163.4 lb	Reasonably Well
12 Jan 20	164.7 lb	Reasonably Well
11 Jan 20	164.7 lb	Reasonably Well
10 Jan 20	164.7 lb	Reasonably Well
09 Jan 20	164.5 lb	Reasonably Well
08 Jan 20	166.4 lb	Reasonably Well
07 Jan 20	166.4 lb	Reasonably Well
06 Jan 20	171.3 lb	Reasonably Well
09 Aug 19	161.6 lb	Reasonably Well
26 Jul 19	162.9 lb	Reasonably Well
10 Jul 19	172.6 lb	Reasonably Well
25 Jan 19	159.4 lb	Reasonably Well
18 Jan 19	155.0 lb	Reasonably Well
11 Jan 19	155.4 lb	Reasonably Well
04 Jan 19	159.4 lb	Reasonably Well
07 Dec 18	155.2 lb	Reasonably Well
09 Nov 18	156.5 lb	Reasonably Well
02 Nov 18	158.1 lb	Reasonably Well
26 Oct 18	159.6 lb	Reasonably Well
19 Oct 18	159.8 lb	Reasonably Well
05 Oct 18	157.6 lb	Reasonably Well
28 Sep 18	158.3 lb	Reasonably Well
21 Sep 18	156.7 lb	Reasonably Well
14 Sep 18	158.7 lb	Reasonably Well
07 Sep 18	160.3 lb	Reasonably Well
31 Aug 18	160.9 lb	Reasonably Well
03 Aug 18	153.7 lb	Reasonably Well
27 Jul 18	153.7 lb	Reasonably Well
20 Jul 18	156.7 lb	Reasonably Well
13 Jul 18	155.6 lb	Reasonably Well
06 Jul 18	156.3 lb	Reasonably Well
29 Jun 18	158.7 lb	Reasonably Well
22 Jun 18	157.2 lb	Reasonably Well
01 Jun 18	154.3 lb	Reasonably Well
25 May 18	155.4 lb	Reasonably Well
18 May 18	157.2 lb	Reasonably Well
11 May 18	154.8 lb	Reasonably Well
04 May 18	157.9 lb	Reasonably Well
27 Apr 18	154.5 lb	Reasonably Well
20 Apr 18	156.5 lb	Reasonably Well
13 Apr 18	157.6 lb	Reasonably Well
06 Apr 18	160.7 lb	Reasonably Well
30 Mar 18	162.3 lb	Reasonably Well
23 Mar 18	162.3 lb	Reasonably Well
16 Mar 18	164.5 lb	Reasonably Well
09 Mar 18	165.8 lb	Reasonably Well
02 Mar 18	166.7 lb	Reasonably Well
23 Feb 18	170.4 lb	Reasonably Well
16 Feb 18	173.7 lb	Reasonably Well
09 Feb 18	179.9 lb	Reasonably Well
09 Jan 18	182.3 lb	Reasonably Well
02 Jan 18	185.0 lb	Reasonably Well
01 Oct 17	169.8 lb	Reasonably Well
24 Sep 17	169.8 lb	Reasonably Well
17 Sep 17	170.6 lb	Reasonably Well
10 Sep 17	173.9 lb	Reasonably Well
03 Sep 17	172.4 lb	Reasonably Well
27 Aug 17	175.3 lb	Reasonably Well
20 Aug 17	177.9 lb	Reasonably Well
21 Jan 17	162.3 lb	Reasonably Well
14 Jan 17	161.8 lb	Reasonably Well
07 Jan 17	166.4 lb	Reasonably Well
13 Aug 16	169.1 lb	Reasonably Well
06 Aug 16	166.9 lb	Reasonably Well
30 Jul 16	168.4 lb	Reasonably Well
23 Jul 16	169.5 lb	Reasonably Well
15 Jul 16	177.9 lb	Reasonably Well

Date started: 22 Apr 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 186.7 lb
12 Jul 16	173.3 lb	Reasonably Well
01 Feb 16	170.9 lb	Reasonably Well
27 Aug 15	171.5 lb	Reasonably Well
20 Aug 15	168.4 lb	Reasonably Well
19 Aug 15	168.2 lb	Reasonably Well
18 Aug 15	169.1 lb	Reasonably Well
17 Aug 15	169.3 lb	Reasonably Well
16 Aug 15	169.1 lb	Reasonably Well
15 Aug 15	167.3 lb	Reasonably Well
14 Aug 15	168.7 lb	Reasonably Well
13 Aug 15	169.1 lb	Reasonably Well
12 Aug 15	169.8 lb	Reasonably Well
11 Aug 15	171.3 lb	Reasonably Well
10 Aug 15	172.2 lb	Reasonably Well
09 Aug 15	170.6 lb	Reasonably Well
08 Aug 15	170.0 lb	Reasonably Well
07 Aug 15	172.0 lb	Reasonably Well
06 Aug 15	170.4 lb	Reasonably Well
05 Aug 15	170.9 lb	Reasonably Well
04 Aug 15	172.2 lb	Reasonably Well
03 Aug 15	172.2 lb	Reasonably Well
02 Aug 15	170.9 lb	Reasonably Well
01 Aug 15	170.0 lb	Reasonably Well
31 Jul 15	170.9 lb	Reasonably Well
30 Jul 15	170.9 lb	Reasonably Well
29 Jul 15	170.6 lb	Reasonably Well
28 Jul 15	172.0 lb	Reasonably Well
27 Jul 15	172.0 lb	Reasonably Well
26 Jul 15	173.3 lb	Reasonably Well
25 Jul 15	172.2 lb	Reasonably Well
24 Jul 15	172.4 lb	Reasonably Well
23 Jul 15	173.3 lb	Reasonably Well
22 Jul 15	174.2 lb	Reasonably Well
21 Jul 15	174.4 lb	Reasonably Well
20 Jul 15	175.5 lb	Reasonably Well
18 Jul 15	174.4 lb	Reasonably Well
17 Jul 15	173.5 lb	Reasonably Well
16 Jul 15	172.4 lb	Reasonably Well
15 Jul 15	173.5 lb	Reasonably Well
14 Jul 15	174.4 lb	Reasonably Well
13 Jul 15	175.5 lb	Not Applicable
06 Jul 15	176.4 lb	Reasonably Well
29 Jun 15	179.2 lb	Not Applicable
06 May 15	168.7 lb	Reasonably Well
29 Apr 15	171.7 lb	100%
22 Apr 15	176.6 lb	Not Applicable
14 Feb 15	166.9 lb	Reasonably Well
25 Nov 14	159.8 lb	Poorly
21 Oct 14	159.0 lb	Poorly
14 Oct 14	160.7 lb	Poorly
07 Oct 14	156.7 lb	100%
30 Sep 14	160.7 lb	Reasonably Well
05 Sep 14	158.5 lb	Reasonably Well
27 Aug 14	160.3 lb	100%
26 Aug 14	161.4 lb	Reasonably Well
13 Aug 14	162.5 lb	100%
17 Jul 14	164.2 lb	100%
07 Jul 14	166.4 lb	100%
24 Jun 14	167.6 lb	100%
21 Jun 14	168.9 lb	100%
18 Jun 14	170.6 lb	100%
12 Jun 14	171.3 lb	100%
11 Jun 14	172.6 lb	100%
06 Jun 14	171.5 lb	100%
01 Jun 14	172.2 lb	100%
30 May 14	173.5 lb	100%
28 May 14	173.1 lb	100%
24 May 14	174.2 lb	100%
23 May 14	174.2 lb	100%
22 May 14	174.4 lb	100%
21 May 14	174.8 lb	100%
20 May 14	176.6 lb	100%
17 May 14	176.1 lb	100%
16 May 14	177.0 lb	100%
15 May 14	177.9 lb	100%
14 May 14	178.8 lb	100%
12 May 14	179.5 lb	Reasonably Well
10 May 14	177.9 lb	100%
08 May 14	179.2 lb	100%
04 May 14	180.1 lb	100%
02 May 14	179.9 lb	100%
30 Apr 14	180.3 lb	100%
28 Apr 14	182.1 lb	Reasonably Well
26 Apr 14	181.0 lb	100%
24 Apr 14	183.4 lb	Reasonably Well
22 Apr 14	186.7 lb	Not Applicable