Weigh In record (no journal entry) for 08 May 2019
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184.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1108 kcal
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Fat: 37.18g | Prot: 55.66g | Carb: 137.60g.
Breakfast: Cooked Egg, Toasted White Bread, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Chocolate Muffin. Dinner: Tea with Milk and Sugar, White Bread, Grilled Fish. Snacks/Other: Bakers Mini Tennis Biscuits. more...
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losing 0.6 lb a week
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