Weigh In record (no journal entry) for 08 May 2019
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182.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1493 kcal
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Fat: 42.26g | Prot: 89.97g | Carb: 202.47g.
Breakfast: Snickerdoodle Cookies, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: V8 +Energy Orange Pineapple, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, The Snack Factory Pretzel Crisps - Chipotle Cheddar, Kraft 2% Milk American Cheese Singles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hebrew National 97% Fat Free Beef Franks. Dinner: Cupcake with Icing, Mashed Potatoes (Whole Milk and Butter Added) , Baked Beans with Pork (Canned) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Vital Proteins Collagen Peptides. more...
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losing 7.0 lb a week
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