bodders's Journal, 06 January 2013

122.0 lb Lost so far: 13.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 42.32g | Prot: 67.49g | Carb: 181.33g.   Lunch: Toffee Hoops Corner, Roasted Potato, Carrots, Cooked Brussels Sprouts, Chicken Thigh (Skin Not Eaten). Dinner: French Salad Dressing (Reduced Calorie), Baked or Grilled Salmon, Brown Rice (Long-Grain, Cooked), Green Peas (Frozen), Cooked Brussels Sprouts. Snacks/Other: Gala Apples, Frosties, Honey Roast Ham, Bananas, Tea with Milk, Tap Water. more...

1855 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Running (jogging) - 5/mph - 25 minutes, Stretching (yoga) - 5 minutes. more...