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Na, das sieht doch wieder gut aus 😊.
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146.4 lb
Lost so far: 28.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1104 kcal
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Fat: 56.28g | Prot: 53.67g | Carb: 92.37g.
Breakfast: Landliebe Landkäse Sahnig-Mild, Philadelphia Doppelrahmstufe (30g), Erdbeermarmelade, Nutella Nutella, Dinkelbrot. Lunch: Leicht und Fit Mozzarella Light, Iglo Rahm-Spinat, Rührei. Dinner: Milchreis. more...
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losing 1.5 lb a week
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