Weigh In record (no journal entry) for 06 May 2019
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146.2 lb
Lost so far: 22.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1192 kcal
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Fat: 64.92g | Prot: 82.86g | Carb: 71.23g.
Dinner: Boerewors, KOO Beetroot Salad, Mashed Potatoes (Whole Milk and Margarine Added), Boerewors, Woolworths Skinless Chicken Breast Fillets, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Gullon Chocolate Flavour Wafer, Gullon Chocolate Flavour Wafer, Gullon Chocolate Flavour Wafer. more...
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losing 0.4 lb a week
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