Weigh In record (no journal entry) for 05 May 2019
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166.4 lb
Lost so far: 72.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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2270 kcal
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Fat: 98.30g | Prot: 111.74g | Carb: 235.78g.
Breakfast: Glória Leite em Pó Desnatado, Café, Império Presunto Cozido Magro, Guarani Tapioca, Montan Semente de Chia, Dicampi Requeijão Cremoso Light, Vale da Jurema Mussarela - Prezunic, Perdigão Margarina Claybom, Ovo. Lunch: Coca-Cola Coca-Cola Zero, Aurora Linguiça Toscana, Alcatra, Salada de alface com cebola e maçã, Arroz 05/05/19, Feijão carioca - 05/05/19. Dinner: Bob's Casquinha de Baunilha, Bob's Maionese, Catchup, Cheesburger Médio, Bob's Molho Big Bob, Bob's Batata Frita Média, Coca-Cola Coca-Cola Zero. Snacks/Other: Montan Semente de Chia, Glória Leite em Pó Desnatado, Maizena Amido de Milho, Açúcar, Kellogg's Biscoito Integral Maçã, Aveia e Canela, Banana Prata. more...
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2434 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Cooking - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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