Weigh In record (no journal entry) for 05 May 2019
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174.5 lb
Lost so far: 21.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1509 kcal
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Fat: 32.29g | Prot: 157.75g | Carb: 142.89g.
Breakfast: Kirkland Signature Smoked Salmon, Kirkland Signature Egg Whites, Zucchini. Lunch: Nutella Hazelnut Spread, Peanut Butter, Oroweat Country Buttermilk Bread, Pears, Apples, Kirkland Signature Greek Yogurt. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Zucchini. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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steady weight
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