Weigh In record (no journal entry) for 05 May 2019
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223.3 lb
Lost so far: 24.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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534 kcal
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Fat: 24.01g | Prot: 44.39g | Carb: 39.95g.
Breakfast: el Maestro Cubano Galleta Salada Gran al Agua, Cremon (la Serenisima) Queso Untable, al Grano Cacao Amargo, Parmalat Leche Deslactosada. Lunch: Calabaza, Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno, Zapallo. Snacks/Other: Mix Semillas, Almendras, Tarta de Verdura, Arándanos. more...
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losing 4.6 lb a week
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