Weigh In record (no journal entry) for 04 May 2019
|
165.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2019:
|
1905 kcal
|
Fat: 70.95g | Prot: 99.48g | Carb: 224.25g.
Breakfast: Bananas, Vega Protein & Greens Chocolate. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Couscous. Dinner: Great Value Mixed Nuts, Activia Black Cherry Yogurt. Snacks/Other: Crab Cake, Senorial Sangria , Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Starbucks Caffe Latte with Soy (Tall), Trader Joe's Morning Glory Muffin. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stdance's weight history
|