Weigh In record (no journal entry) for 04 May 2019
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138.5 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1278 kcal
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Fat: 68.05g | Prot: 83.72g | Carb: 85.36g.
Breakfast: Palta Hass, Clara de Huevo, Huevo, Clara de Huevo, Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: Garoto Bombones, Ilolay Manteca, Pechuga de Pollo a la Plancha, Calabaza Cocinada, Morrón, Pimientos Verdes, Tregar Queso por Salut, Clara de Huevo, Egran Salvado de Avena. more...
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losing 3.6 lb a week
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