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3. Etappe mit niedrigstem Gewicht von 2016 erreicht💪🏻nächste Etappe 87 Kilo
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202.8 lb
Lost so far: 25.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1844 kcal
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Fat: 73.30g | Prot: 57.97g | Carb: 201.93g.
Breakfast: Honig, REWE American Sandwich, TiP H-Vollmilch 3,5%, Kaffee, Arla Kaergarden Ungesalzen, Gekochtes Ei. Lunch: Milfina Speisequark 40% Fett I. Tr., Thomy Hollandaise Legere, Aldi Kochschinken, Erlenhof Grüner Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Beete, Kirschtomaten, Popp Eiersalat, Wolf Appetiter, Stauffenberg Roggenbrot. Snacks/Other: Köstritzer Bibop, Wassermelone, TiP H-Vollmilch 3,5%, Krüger Chai Latte Schoko, Dan Cake Mini-Kuchen. more...
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losing 1.3 lb a week
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