Weigh In record (no journal entry) for 04 May 2019
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240.7 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1280 kcal
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Fat: 57.14g | Prot: 60.90g | Carb: 125.88g.
Breakfast: Herta Finesse Schinken Gegrillt, Stockmeyer Teewurst Fein, Wiltmann Lachsschinken, Rama Rama mit Butter, Aldi Laugenstange, Aldi Laugenstange. Dinner: Gekochtes Ei, Wasa Knäckebrot Ballaststoffe, Rama Rama mit Butter, Wiltmann Lachsschinken. more...
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losing 6.2 lb a week
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