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ChrisComedy
Journal
04 Jan 13
ChrisComedy's Journal, 04 January 2013
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I bought a Men's Health book on exercise without equipment today.
164.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
2005 kcal
Fat: 49.77g | Prot: 74.89g | Carb: 331.85g.
Breakfast:
Venti peppermint mocha, Hummus, Bagel.
Lunch:
Izze raspberry soda, Starbucks Feta and Spinach stuffed pretzel.
Dinner:
Hot chocolate, Philly Cheese Steak pizza - thin & crispy crust.
Snacks/Other:
Black Raspberry Dark Chocolate Chunk ice cream (Private Selection).
more...
2370 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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